Monthly Archives: May 2009

Remember to breathe!

Breathing is a crucial part of living. Learning to breathe in the correct way will enable you to gain mastery over your state of arousal. breathingBelly breathing (breathing into the lower lobes of the lungs) reduces and eliminates anxiety. Here are...

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Mindfulness in Everyday Living

Mindfulness is an excellent way to ground and center your self, to reduce stress and process overwhelming feelings. A richer and transcendent life can be cultivated and you can de-amplify any problems you may have. Mindfulness involves learning how your mind works, that there is...

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