Life is full of transitions—some planned and welcomed, others unexpected and difficult.

Whether you’re starting a new career, going through a relationship breakdown, becoming a parent, facing a health diagnosis, relocating, retiring, or experiencing any other major life shift, these changes can bring about a complex mix of emotions, including anxiety, grief, uncertainty or even loss of identity.

Even positive changes can be stressful, as they often involve leaving behind familiar roles, routines or support systems. It’s common to feel overwhelmed or “stuck” while trying to adapt to a new reality, especially when your usual coping strategies aren’t enough.

Therapy can provide a compassionate and non-judgemental space to explore your experience, understand your emotional responses and build new ways of coping.

Together, we can work through the psychological and emotional impact of the transition, helping you reconnect with your strengths, clarify your values and make meaningful adjustments.

With the right support, life changes can become opportunities for growth, self-discovery and renewal. You don’t have to go through it alone.