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Adjustment to Life Changes

  • Life is full of transitions—some planned and welcomed, others unexpected and difficult.
  • Whether you're starting a new career, going through a relationship breakdown, becoming a parent, facing a health diagnosis, relocating, retiring, or experiencing any other major life shift, these changes can bring about a complex mix of emotions, including anxiety, grief, uncertainty or even loss of identity.
  • Even positive changes can be stressful, as they often involve leaving behind familiar roles, routines or support systems. It’s common to feel overwhelmed or “stuck” while trying to adapt to a new reality, especially when your usual coping strategies aren’t enough.
  • Therapy can provide a compassionate and non-judgemental space to explore your experience, understand your emotional responses and build new ways of coping.
  • Together, we can work through the psychological and emotional impact of the transition, helping you reconnect with your strengths, clarify your values and make meaningful adjustments.
  • With the right support, life changes can become opportunities for growth, self-discovery and renewal. You don’t have to go through it alone.