Post-Traumatic Stress Disorder (PTSD) can arise after exposure to events that are deeply distressing or overwhelming—such as physical, emotional or sexual abuse; childhood neglect; domestic violence; accidents; or other situations where a sense of safety or control is lost. While not everyone who experiences trauma develops PTSD, for some, the effects of trauma can persist long after the danger has passed, interfering with daily life and overall well-being.

Understanding PTSD Symptoms

PTSD is a natural response to events that exceed a person’s ability to cope. Its symptoms may include:

• Intrusive memories, flashbacks or distressing dreams that make it feel as though the trauma is happening all over again
• Avoidance of people, places, conversations or situations that serve as reminders of the traumatic event
• Emotional numbness, detachment from others or difficulty experiencing positive emotions
• Hyperarousal, including heightened anxiety, irritability, difficulty sleeping and being easily startled
• Negative changes in thinking or mood, such as persistent guilt, shame or hopelessness

These responses are the brain and body’s way of trying to protect a person from further harm, but over time, they can become maladaptive, interfering with relationships, work, physical health and one’s ability to feel safe in the world.

The Impact of Abuse, Neglect, and Complex Trauma

Trauma experienced in childhood—such as ongoing neglect, emotional abuse or repeated exposure to unstable environments—can be especially impactful. This kind of complex trauma can shape how a person views themselves and others, often leading to challenges with trust, emotional regulation and self-worth. Healing from such experiences requires not only addressing past events but also rebuilding a sense of safety, identity and connection.

Effective, Compassionate Treatment

The good news is that PTSD is treatable. With the right therapeutic support, individuals can work through the effects of trauma and reclaim a sense of stability and empowerment. Our psychologists offer a compassionate and non-judgmental space to explore your experiences at your own pace. Our approach is grounded in evidence-based methods, including:

• Trauma-Focused Cognitive-Behavioural Therapy (TF-CBT) – Helps individuals identify and reframe distressing thought patterns, process traumatic memories safely and develop healthy coping skills.
• Eye Movement Desensitization and Reprocessing (EMDR) – A structured therapy that enables people to process and integrate traumatic experiences using bilateral stimulation to reduce their emotional intensity.

Healing from trauma is a personal journey—one that requires time, patience and support. You don’t have to go through it alone.

Ready to Begin the Healing Process?

If you or someone you care about is struggling with the lasting effects of trauma, there is hope. Therapy can help you move beyond survival and toward a fuller, more connected life.

Call us today or book an appointment online and take the first step toward healing.